I want to thank all you great online people, promoting shakes, protein drinks and weight loss products. Over the years, I've tried many or most of those products and lost weight. They did work when I stuck to the norm of 2 shakes, one meal a day and lots of exercise.
The only problem I had when I went back to eating normal food 3 times a day I gained all the weight back and then some. I was like a yoyo for years. I went up and down, started and stopped "diets" I was not a gym person
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IF you're coachable and willing to learn, and NEVER quit, you can achieve great success. http://finance.groups.yahoo.com/group/besuccessful/join Enjoy.
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