I want to thank all of those promoting shakes, protein drinks and weight loss products. Believe me over the years, I've tried many or most of those products and lost weight. The only problem I had when I went back to eating normal food 3 times a day I gained all the weight back and then some.
I just could not bring myself to live on a diet of shakes forever, so I was trapped into getting bigger and bigger. The latest promotion and challenges I've seen online, inspired me to do something
Saturday, September 01, 2012
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