How many people want to know the secret to losing weight? There really is no secret, it's quite simple. Eat healthy foods, and move more. If it's that simple, why do we have such an overweight society?
I've found in my life that things that are simple to do are sometimes easier NOT to do. It's all about choices. Sometimes it's so much more tempting to have that big bowl of ice cream and greasy hamburgers for lunch or dinner, than a nice salad and a piece of fruit.
It's also mu
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